Children's Book - Why is it so hard to sleep?
This book explores the use of technology at night-time and the impact on sleep. It discusses the role of cortisol and melatonin on sleep and how that can be disrupted. Consequently, impacting mental wellbeing and resilience.
The book takes you through Jordi’s sleep difficulties at night, and how it affects her daily living and behaviours at school.
The book is available to purchase from Amazon via the following link - Why is it so hard to sleep?
